General: The blueberries we get in the markets today are usually cultivated blueberries. You can see this, for example, from the fact that cultivated blueberries, unlike their smaller relatives, the wild blueberries, do not stain their teeth blue.

Ingredients: The berry gets its blue-purple color from anthocyanins, a group of secondary plant substances (sPs). They are said to improve eyesight, for example. Also belonging to the group of secondary plant substances are the tannins (tannins) they contain, which have a positive effect on our immune system and are also said to lower blood lipid levels. With just 100 g of blueberries you can cover 1/6 of your daily requirement of fiber and thus get your digestion going. And what is 100 grams?

Purchasing/storage: The white frost on the fruit serves as a sign of freshness. The bottom of the packaging should not be mushy. The fruits will be thoroughly clean if you put them in a bowl of water and simply skim off the leaves and stems.